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Fat Loss Myths Revealed

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at […]

Posted in: Featured Articles
Burning Fat vs. Burning Calories

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you […]

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Burn Fat Safely and Effectively

Burn Fat Safely and Effectively

Fat burning is usually a primary goal of herbal weight loss pills. The green tea diet is no different in that is not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Studies have confirmed without a shadow of a doubt that Green Tea […]

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A Whole Body Approach To Fat Loss

A Whole Body Approach To Fat Loss

The Fitness Consulting Group What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have “the answer.” You’ve got 101 different theories about how to […]

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3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here […]

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Fake food : Top 10 most deceptive foods that everyone thinks are healthy but are not!

Fake food : Top 10 most deceptive foods that everyone thinks are healthy but are not!

1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been […]

Posted in: Food for Dieting
Quick Fat Loss Program

Quick Fat Loss Program

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and more permanent fat loss for your body, please read the following: Low Fat Foods Low […]

Posted in: Fat Loss Program
PCOS Treatment: 7 Natural Diet Tips to Eliminate Ovarian Cysts

PCOS Treatment: 7 Natural Diet Tips to Eliminate Ovarian Cysts

Suffering from PCOS? I am going to give you seven natural diet tips you can use right now to start eliminating your ovarian cysts. Here is why: Natural diet treatment may be just what you need to eliminate ovarian cysts and reverse PCOS. But first let me ask you this: How do you feel? I […]

Posted in: Diet Plan and Tips
Lose Weight With Online Weight Management Programs

Lose Weight With Online Weight Management Programs

Benefits of Online Weight Management Programs There are many benefits associated with online weight management programs. A good program includes instant access to meal planning and recipes, exercise programs and tools to chart your progress. The right resource will provide unlimited access to all the dieting and exercise information you need to know to achieve […]

Posted in: Weight Management
Healthy Diet Plan for Pregnancy

Healthy Diet Plan for Pregnancy

Many women ask if there is a particular healthy and balanced diet plan for them during pregnancy.Actually, it all goes a lot deeper than that. Conception, is truly a wonderful concept as so many things must take place in merely the right order, for it to be possible. Nevertheless, it does undoubtedly happen-millions of times […]

Posted in: Diet Plan and Tips